Age Group:
Adults
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Program Description
Event Details
This event will take place in-person and virtually on Zoom. Register on this page for the virtual event. Register for the in-person event at the library here.
Anytime is a good time to start living a healthy lifestyle, but the new year is a popular time to begin the quest. With this program from the Illinois Extension, you will learn how to manage your physical and emotional health by balancing nutrition, physical activity and stress. You’ll arm yourself with the skills needed to make lasting changes in your health.